Pilates tailored to your journey
Personalized Pilates sessions and classes focused on balance, alignment, strength, and core activation for your unique needs.
About Us
Hi, I’m Simone. I specialize in helping people restore aligned posture, build strength, and improve overall movement through personalized Pilates. With a focus on postpartum, parental, and rehabilitation clients, I create bespoke Pilates programs that are tailored to your unique needs.
Whether you're recovering from an injury, navigating life after childbirth, or simply looking to improve your posture, my approach is all about understanding where you are and guiding you back to a place of balance and ease. Through one-on-one sessions, I provide hands-on support and tailored exercises to help you feel your best—inside and out.
Let’s work together to restore your body’s natural alignment and get you back to doing what you love.
Services
Rehabilitation & Recovery
Restore movement and strength with personalized programs that emphasize core activation, balance, and pressure management to support recovery and prevent re-injury. My goal is to help you get back to doing what you love.
Parental & Postpartum Care
Regain core strength, balance, and confidence after childbirth with a focus on core activation and pressure management tailored to your recovery journey. I provide specialized support for mothers navigating the physical demands of parenting and postnatal recovery.
1:1 Personalized Pilates
Individualized sessions are at the heart of what I do. These one-on-one classes are designed to address your specific needs, whether that’s posture, strength, or overall movement.
What our customers say ?
Feedback from our delighted clientele.
Simone will make you into a shaky jelly boy. Then make you shake some more! Within one session she fixed my lower back issues that I’ve suffered with for years. If you want to sort out that muscle imbalance that you didn’t even know you had give her a shot. Genuinely life changing. Enjoy!
Aidan Mernagh
I attended both postnatal and prenatal pilates with Simone. I can not recommend her enough! Simone always ensured that I was doing the exercises correctly and within a range that was safe for me. The breathing techniques and visualisation that we practiced in class also made a significant difference for me during the birth of my second child. Thank you so much Simone!! I look forward to continuing with your postnatal and normal pilates program!
Robyn Lassueur
Pilates with Simone is amazing not only because Simone is super qualified and knowledgeable but also because she takes a keen interest in each of her clients and their individual needs. You can truly feel that Pilates is her passion, and she lives and breathes it.
Eva Hooper
Frequently Asked Questions
How do we find out more?
Click "Schedule Now" or "Book Now" and fill out the form to get in touch with me. I look forward to hearing from you!
Do I need to bring anything?
No just yourself and a drink bottle. Everything else is provided.
What shall I wear?
Something you’re comfortable in. Where you won’t be too cold or hot!
What can I expect on the first session?
We will go through your history. Look at some movement tests and figure out a plan from here on where to go.
Do I need to book a 1:1 first?
Yes all new clients need to book a 1:1 first this is so I can go over initial consult. Also to teach you how to activate things properly
How long are the sessions?
1 hour!
Get In Touch
